Services

131low

Whether your goal is to lose weight, boost energy, revitalize your skin, eat healthy on a budget or better organize your time, I can help you achieve your goals through a highly individualized and “whole”-istic approach.

A “one size fits all” approach rarely works in any aspect of life and it certainly doesn’t work when it comes to nutrition! As an alternative health care professional, I will evaluate you as a whole and get to the root of your unique issues by assessing your physical, mental and spiritual self. We’ll highlight several key issues, imbalances or deficiencies that I will address via personal meal plans, lifestyle suggestions and appropriate supplementation. The best part is that I’ll be supporting you in this journey, each step of the way, to offer encouragement and counselling as you begin your lifestyle transformation.

While I can guide patients on any aspect of their nutrition, I specialise in the following:

*Detoxification & Cleansing 

*Hormonal Imbalances i.e. pms

*Digestion & Gut Repair i.e ibs, leaky gut, candida

*Bacterial Imbalance i.e. sibo

*Weight Loss 

*Thyroid & Adrenal Support 

*Anxiety &  Stress  

*Skin Issues i.e. eczema, acne, premature aging 

*Emotional Eating 

The areas bolded are the areas that I am passionate about as I experienced these issues myself and thus have a personal connection to them. 

If you’re ready to get started on your journey just contact me!

THE OPTIONS:

Tidying up 

You have a basic knowledge of nutrition and are looking for a general diet clean up 

Based on a formal intake form, Beata creates a 1-week meal plan + shopping list + general tips based on your needs. Spend 30-minutes discussing it with Beata and asking questions. This can be done via Skype or in-person. 

Starting from scratch

You’re experiencing symptoms of discomfort and want to improve your health, reduce symptoms through food, lifestyle & supplementation recommendations

During your first visit, an extensive analysis of your daily life, job, family and medical history, eating habits, general lifestyle and health and wellness goals will be conducted. This takes approximately 1.5 hours. Beata will then build a dietary program specifically designed for your goals and body needs including a 2-week meal plan. During a 30-minute follow-up visit, you will receive your personalized program and discuss it with Beata.

<<ADD ONS>> 

Follow-up 

30 minutes. Based on further analysis, you will receive additional recommendations that are adjusted to your new goals, this includes an additional 1-week meal plan.

Grocery Store Tour + Pantry Raid + DEMO

Beata will take you on a live and thorough tour of your local grocery store to discuss foods to avoid and foods to buy, tailored to your budget and eating habits. Beata will also raid your cupboards in search of danger foods and will demo 1-2 recipes/clean eating habits. 

Weekly Food Journal Review + Feedback

Ideal for those who like to stay accountable by recording their progress. Unlimited email correspondance included

IMG_2315