A Nutritionist’s 10 Non-Negotiables


My non-negotiables are my healthy habits I’ve developed that I refuse to shake as they make me feel my best!! PS. habits are developed via trial and error – what works for one person may not work for another BUT as a Nutritionist I guarantee you that if you try at least one of my… [keep reading]

Mini Stuffed Bell Peppers (Paleo)


I just love stuffed bell peppers! They are SO easy to make yet pack a major nutritious punch. Bell peppers, particularly the red ones, are a vitamin C powerhouse. A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of… [keep reading]

Common “Super Foods” That Could Be Causing Your Bloated Belly


You can’t go a day without seeing at least one or two “avocado toast” photos on social media. Avocado is the IT health food at the moment and there’s a good reason for it. The obvious being its generous healthy fat content. Avocados are a mega rich source of monounsaturated fatty acids which, though not essential… [keep reading]