Mini Stuffed Bell Peppers (Paleo)

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I just love stuffed bell peppers! They are SO easy to make yet pack a major nutritious punch. Bell peppers, particularly the red ones, are a vitamin C powerhouse. A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of… [keep reading]

Common “Super Foods” That Could Be Causing Your Bloated Belly

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You can’t go a day without seeing at least one or two “avocado toast” photos on social media. Avocado is the IT health food at the moment and there’s a good reason for it. The obvious being its generous healthy fat content. Avocados are a mega rich source of monounsaturated fatty acids which, though not essential… [keep reading]

5 KEY Nutrients For Silky, Healthy Hair!

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There’s a reason why we can’t go a single commercial break without watching a blond bombshell flaunt her long luscious locks. And that’s because we’ve been conditioned into thinking that a thick head of hair reflects good health and vitality (and in a way it does).    Much to our vain dismay, however, healthy hair… [keep reading]